Healthy food for skin care
By Wu Ni | Shanghai Star | Updated: 2014-11-16 09:05
Salmon, Walnuts, and Flax Seed
These seemingly unrelated foods all deliver essential fatty acid such as omega-3 and omega-6 that boost hydration. Essential fatty acids are responsible for healthy cell membranes which act as barriers to harmful things. The stronger that barrier is the better your cells can hold moisture.
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