国产热热热精品,亚洲视频久久】日韩,三级婷婷在线久久,99人妻精品视频,精品九热人人肉肉在线,AV东京热一区二区,91po在线视频观看,久久激情宗合,青青草黄色手机视频

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / News

Sleep appzzz ...

By Liu Zhihua | China Daily | Updated: 2013-03-19 23:05

Some of these play simple melodies, or sounds of nature, or a calming voice, which they claim can nudge people into a relaxed state of mind and eventually lead them to sleep.

Some apps claim they adopt up-to-date research findings culled from psychology, hypnosophy or sleep science, and color science augmented by soundtracks, patterns and images that influence the brain waves, improve the sleep pattern, and make insomniacs fall into a deep and sound sleep.

Sleep appzzz ...
Nothing to snore at

Gao Guojun, 25, is another convert.

A salesman for chemical products in Dalian, Liaoning province, he started using a similar app about half a year ago on the advice of a friend. He has nothing but high praise.

Previously, Gao had a special sleep habit. He would go to bed at about 10 pm, but he would need to have the background sounds of the television on. It usually took him at least half an hour before he could go to sleep.

With the soft music from his app, he quickly falls asleep. He used to wake up the next morning weak and groggy, after a fitful night of dreams. Now, he sleeps sounder and wakes up feeling more energized.

"Being a salesman means huge work pressure and having to deal with complicated relationships," Gao says. "Both having the television on and having the app are distractions, otherwise I cannot get my mind off work. The difference is, the app seems a more efficient distraction."

Gao says many people he knows also use such apps.

Cao Zhongbo, 27, a human resources executive with a top Chinese real estate company in Beijing, says he had tried dozens of sleep-improving apps since they started appearing on the market about two years ago, but he is faithful only to a few.

Related:

Sleep appzzz ...

Sleep appzzz ...

Listen to your body before it's too late 

 Application key to Oscar celebration

Social networks bad for sleep

Online social networks, chatting services and gaming are keeping young people up at night and disturbing their sleeping patterns. More...

Sleep issues still ignored in China: report

A large percentage of the population in China has problems getting a good night's sleep, but people are not paying enough attention to the issue. More...

A life governed by apps

Another day begins with the shrill call of the phone's alarm. Where are you? Open your eyes. Turn the alarm off, a swig of water unglues your tongue and you start working out on your apps. More...

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
慈利县| 界首市| 甘肃省| 乡宁县| 辽宁省| 海晏县| 咸阳市| 若尔盖县| 黔江区| 库伦旗| 营山县| 文山县| 冕宁县| 肥乡县| 仁布县| 普兰店市| 习水县| 安国市| 五大连池市| 军事| 泰宁县| 洪雅县| 安西县| 松阳县| 南宁市| 剑阁县| 银川市| 红桥区| 托克托县| 南平市| 兴山县| 阳谷县| 武胜县| 察雅县| 错那县| 景泰县| 湟中县| 同德县| 昌都县| 申扎县| 屯昌县|