国产热热热精品,亚洲视频久久】日韩,三级婷婷在线久久,99人妻精品视频,精品九热人人肉肉在线,AV东京热一区二区,91po在线视频观看,久久激情宗合,青青草黄色手机视频

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Health

Fitness guide offers healthy, safe exercise plans

By Sun Xiaochen | China Daily | Updated: 2017-08-11 08:22

"Self-evaluation is extremely important. You can only exercise in a proper and safe way that matches your needs if you understand where you are and where you want to go," said Yuan Hong, deputy director of the sport science institute.

According to the latest national exercise survey - based on data from 81,828 people age 20 or older and released by the institute at the end of 2015 - about 47 percent of respondents exercised without any guidance while 32 percent were guided by nonprofessional friends and colleagues.

The self-reliant approach to exercise has exposed some enthusiasts to deadly risks through improper practices, as highlighted by the deaths of distance runners from time to time.

The weekly training arrangement in the guide, which combines multiple sports and moves gradually from different entry levels, was praised by trainers for its compatibility and efficiency.

"A girl who wants to lose fat definitely needs a very different pattern from one who is preparing for a full marathon. A guide that includes everyone's condition will produce results," said Yang Bin, owner of the NowFitness gym chain in Beijing.

 

Previous 1 2 Next

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
聂拉木县| 通渭县| 陕西省| 彝良县| 广昌县| 澳门| 碌曲县| 贵阳市| 南京市| 吴忠市| 定南县| 喀什市| 武宁县| 宜兰市| 灵宝市| 西安市| 和林格尔县| 定州市| 彭泽县| 江津市| 涿州市| 广饶县| 苍溪县| 房产| 抚州市| 曲靖市| 江城| 涡阳县| 望城县| 遵义县| 甘肃省| 黔西| 卓资县| 贵溪市| 淮阳县| 小金县| 山丹县| 阿瓦提县| 高碑店市| 滁州市| 金门县|