国产热热热精品,亚洲视频久久】日韩,三级婷婷在线久久,99人妻精品视频,精品九热人人肉肉在线,AV东京热一区二区,91po在线视频观看,久久激情宗合,青青草黄色手机视频

CULTURE

CULTURE

The refreshment stop nobody wants

By Zhang Lei????|????CHINA DAILY????|???? Updated: 2020-04-25 08:49

Share - WeChat
Shedding more sweat and armed with the scientific training the club gave Luan Yushuai, in last year's Beijing Marathon he shaved about 22 minutes off his record, finishing in 2:31:44.CHINA DAILY/VERNON WILEY/GETTY IMAGES/WANG DONGMING/CHINA NEWS SERVICE

But dainty cherry blossoms are probably the last thing on the minds of those who undergo training at the Yuandadu Marathon Club that, says Wu Ping, a spokeswoman, is endowed with paramilitary rigor that includes efficiency and practicality.

"The year's program is split into winter training, summer training and competition season training, so as to ensure continuity and that everything is arranged systematically over the year.

"The training plan is centered on Wednesday's intensity class and Sunday's long-distance class, and a weekday secondary class focuses on recovery adjustment and quality cross-training."

During the competition season training, the training level is switched to competitive mode, as an impetus to improving runners' performance. The runners are put into six groups based on their fitness and running abilities, each group having a captain, a deputy captain and an instructor.

Wu says this inverted pyramid management model is efficient in setting up a group evaluation system that brings runners with similar capabilities together to maximize the training benefits.

"Long-distance running is more than physical exercise," says Shan Wenlu, a club member whose best marathon time is 03:14:58.

|<< Prev 1 2 3 4 5 6 7 Next   >>|

Registration Number: 130349

Mobile

English

中文
Desktop
Copyright 1994-. All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co(CDIC).Without written authorization from CDIC, such content shall not be republished or used in any form.
栾城县| 鱼台县| 桃园县| 盐池县| 江孜县| 大冶市| 兰溪市| 法库县| 水富县| 资源县| 汾西县| 兴义市| 仪征市| 临夏市| 都昌县| 东乡族自治县| 新疆| 遵化市| 湛江市| 宁波市| 广宁县| 香河县| 会同县| 阳城县| 江山市| 天门市| 且末县| 灵石县| 如东县| 汝城县| 昌宁县| 平定县| 长海县| 阜南县| 徐闻县| 靖西县| 宁明县| 呈贡县| 凤翔县| 台东市| 若羌县|